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A Matter of Balance: Group C
July 30 @ 10:00 am – 12:00 pm
Falls are the leading cause of injury and hospitalization for trauma — as well as trauma-related death — among older adults. If you are 65 or older, have had a fall in the past year, or live alone, this workshop provides information on keeping balance, the causes of falls, and dangers to look out for. Topics covered include:
- Simple and fun balance and strength training
- The role that vision plays in keeping your balance
- How medications can contribute to falls
- What to look for in safe footwear
- How to eliminate fall hazards in your home
We meet once a week for 2 hour sessions for 8 weeks starting Tuesday July 9th at 10:00am. We will meet at Avondale East Community Resource Center located at 455 SE Golf Park Blvd in the media room.
Season 1 – Jul 9th
Season 2 – Jul 16th
Season 3 – Jul 23rd
Season 4 – Jul 30th
Season 5 – Aug 7th
Season 6 – Aug 14th
Season 7 – Aug 21st
Season 8 – Aug 28th
For more information, please contact Stormont Vail Health’s Injury Prevention Coordinator at (785) 354-5117 or email [email protected].
