A Matter Of Balance: Group B (Tuesdays, April 11th – May 30th)

Falls are the leading cause of injury and hospitalization for trauma — as well as trauma-related death — among older adults. If you are 65 or older, have had a fall in the past year, or live alone, this workshop provides information on keeping balance, the causes of falls, and dangers to look out for. Topics covered include:

• Simple and fun balance and strength training
• The role that vision plays in keeping your balance
• How medications can contribute to falls
• What to look for in safe footwear
• How to eliminate fall hazards in your home

For this session we are offering Matter of Balance in person at First Congregational Church, 1701 S.W. Collins Ave., Topeka, KS for 2 hours every week in small groups for 8 weeks. We will offer virtual classes later beginning September 28th. If you are not able to attend A Matter of Balance in person please register for the virtual class. You must have reliable internet access, a computer with a web camera, microphone and speaker to allow for videoconferencing.

Class 01 – April 11
Class 02 – April 18
Class 03 – April 25
Class 04 – May 2
Class 05 – May 9
Class 06 – May 16
Class 07 – May 23
Class 08 – May 30

For more information, please contact Stormont Vail Health’s Injury Prevention Coordinator at (785) 354-5117 or email [email protected]