Matter of Balance: Group A (January 22 -March 12, 2026)
January 22, 2026 @ 10:00 am – 12:00 pm
Falls are the leading cause of injury and hospitalization for trauma — as well as trauma-related death — among older adults. If you are 65 or older, have had a fall in the past year, or live alone, this workshop provides information on keeping balance, the causes of falls, and dangers to look out for. Topics covered include:
- Simple and fun balance and strength training
- The role that vision plays in keeping your balance
- How medications can contribute to falls
- What to look for in safe footwear
- How to eliminate fall hazards in your home
We meet once a week for 2 hour sessions for 8 weeks starting Thursday January 22, 2025 at 10:00am. We will meet at Stout Community Resource Center, 2303 SW College Ave, Topeka KS.
Season 1 – Jan 22nd
Season 2 – Jan 29th
Season 3 – Feb 5th
Season 4 – Feb 12th
Season 5 – Feb 19th
Season 6 – Feb 26th
Season 7 – Mar 5th
Season 8 – Mar 12th
For more information, please contact Stormont Vail Health’s Injury Prevention Coordinator at (785) 354-5117 or email [email protected].
