Stepping On: Group C (Sep 09 – Oct 28)

Falls are the leading cause of injury and hospitalization for trauma — as well as trauma-related death — among older adults. If you are 65 or older, have had a fall in the past year, or live alone, this workshop provides information on keeping balance, the causes of falls, and dangers to look out for. Topics covered include:

• Simple and fun balance and strength training
• The role that vision plays in keeping your balance
• How medications can contribute to falls
• What to look for in safe footwear
• How to eliminate fall hazards in your home

We meet virtually for 2 hours every week in small groups for 8 weeks.

Class 01 – September 09
Class 02 – September 16
Class 03 – September 23
Class 04 – September 30
Class 05 – October 07
Class 06 – October 14
Class 07 – October 21
Class 08 – October 28

For more information, please contact Stormont Vail Health’s Injury Prevention Coordinator at (785) 354-5428 or email [email protected]