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A Matter Of Balance: Group C (Tuesdays, August 23rd – October 11th)

Cotton O'Neil Express Care North 4505 NW Fielding Rd., Topeka

Falls are the leading cause of injury and hospitalization for trauma — as well as trauma-related death — among older adults. If you are 65 or older, have had a fall in the past year, or live alone, this workshop provides information on keeping balance, the causes of falls, and dangers to look out for.…

Free

Childbirth Preparation (Sept 7, 14, 21) In-Person

Stormont Vail Health Pozez Education Center 1500 SW 10th Ave, Topeka

  Our childbirth classes are taught by experienced educators and are designed to help you and your support person feel more prepared for your labor and delivery experience. Learn about the stages of labor, pain management tools, breathing and relaxation techniques, how to involve your support person, and more! Dress comfortably and feel free to…

Free