Stepping On: Group B (Jun 01 – Jul 20)

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Falls are the leading cause of injury and hospitalization for trauma — as well as trauma-related death — among older adults. If you are 65 or older, have had a fall in the past year, or live alone, this workshop provides information on keeping balance, the causes of falls, and dangers to look out for.Topics…

Free

Childbirth Preparation (Jul 13 & Jul 20) Virtual

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Learn breathing and relaxation skills plus information is provided on other pain control measures. Included is information on late pregnancy, labor and birth, early parenting experience and a tour of Stormont Vail Birthplace. Classes are taught by experienced educators. These classes are tailored to the adult learner with plenty of opportunity for individuals and couples…

Free